NAS Oceana - Flightline Fitness Center

Intramural Sports Schedule     Group Exercise Classes

NAS Oceana’s Flightline Fitness Center offers service members the best fitness and sports programs available with the most up-to-date fitness equipment available to meet all your needs. The fitness center includes a wide variety of cardiovascular equipment, two full selectorized strength circuits and free weight equipment. The building also houses one basketball court that serves as a multi-functional space. The outdoor facilities are home to the Captain's Cup outdoor sports leagues, flag football, softball, and the tennis tournament. The other Captain’s Cup sports offered are volleyball, basketball, golf and bowling. Our professional trainers and gym staff provide friendly services with a hometown welcome.

Events

Saturday, December 15, 2018

8:00AM

Tai Chi/Yoga @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 17, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Fast @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Tuesday

Tuesday, December 18, 2018

11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, December 19, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
3:30PM

Wednesday Express @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, December 20, 2018

11:30AM

Pilates @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday
6:00PM

Fusion @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday

Friday, December 21, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Monday, December 31, 2018

11:00PM

Portsmouth - Beat The Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Monday, January 14, 2019

11:00AM

Dam Neck Captain's Cup Over 30 Basketball - Organizational Meeting

NAS Oceana - Flightline Fitness Center