Dam Neck - Gym

Intramural Sports Schedule     Group Exercise Classes

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Events

Tuesday, October 16, 2018

11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, October 17, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Dam Neck - 3-Point Shoot-Out Contest

Dam Neck - Gym

11:30AM

Dam Neck - 3-Point Shootout

Dam Neck - Gym

3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, October 18, 2018

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

6:00PM

Fusion @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday

Friday, October 19, 2018

NAVSTA Norfolk - Fleet Fest & 3 Doors Concert

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
10:00AM

Extreme Cardio @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, October 20, 2018

ENDS
12:00AM

NAVSTA Norfolk - Fleet Fest & 3 Doors Concert

8:00AM

Tai Chi/Yoga @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday

Monday, October 22, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday