Dam Neck - Gym

Dam Neck Annex boasts one gymnasium with two basketball courts, one volleyball court, three racquetball courts, a designated exercise class room, free weight and wellness rooms, and a fully equipped fitness center with men’s and women’s locker rooms with saunas and a men’s steam room. A variety of fitness incentive programs, certified personal training assistance and several group exercise classes are also offered. Adjacent to the gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink and a new TRX system. Additionally, Dam Neck Gym also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Events

Tuesday, December 12, 2017

11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
4:30PM

RIP @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, December 13, 2017

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
11:30AM

Real Ryder @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Friday, December 15, 2017

7:15AM

Recovery & Regeneration @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, December 16, 2017

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 18, 2017

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Monday, December 25, 2017

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Monday, January 1, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Monday, January 8, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Monday, January 15, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Tuesday, January 16, 2018

11:30AM

Dam Neck - Captain's Cup Over 30 Basketball

Dam Neck - Gym

Monday, January 22, 2018

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

Friday, January 26, 2018

American Red Cross Lifeguard Training Classes

Dam Neck - Indoor Pool