Dam Neck - Gym

Dam Neck Annex boasts one gymnasium with two basketball courts, one volleyball court, three racquetball courts, a designated exercise classroom, free weight and wellness rooms, and a fully equipped fitness center with men’s and women’s locker rooms with saunas and a men’s steam room. A variety of fitness incentive programs certified personal training assistance and several group exercise classes are also offered. Adjacent to the gymnasium is six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Gym also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Phone: 757-492-7483

Events

Friday, April 20, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
10:00AM

Extreme Cardio @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
9:30PM

NAVSTA Norfolk - Runway 5k

Chambers Field Flightline

Saturday, April 21, 2018

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday

Monday, April 23, 2018

11:00AM

Dam Neck - Sports Bowling Tournament

Dam Neck - Seaside Lanes

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday

Tuesday, April 24, 2018

Dam Neck - Swim Lessons (Session 2)

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Thursday
6:00AM

Pilates @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
ENDS
12:30PM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
4:30PM

RIP @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, April 25, 2018

11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
ALL DAY

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, April 26, 2018

11:00AM

Oceana - Fitness Connex Games

NAS Oceana - Outdoor Sports Complex

6:00PM

Fusion @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday