Dam Neck - Gym

Dam Neck Annex boasts one gymnasium with two basketball courts, one volleyball court, three racquetball courts, a designated exercise classroom, free weight and wellness rooms, and a fully equipped fitness center with men’s and women’s locker rooms with saunas and a men’s steam room. A variety of fitness incentive programs certified personal training assistance and several group exercise classes are also offered. Adjacent to the gymnasium is six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Gym also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Phone: 757-492-7483

Events

Tuesday, February 20, 2018

6:00AM

Pilates @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
4:30PM

RIP @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, February 21, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Friday, February 23, 2018

5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, February 24, 2018

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
9:30AM

Norfolk - Nothing But Net - 3-Point Shootout

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

10:30AM

Norfolk - Nothing But Net - 3-on-3 Basketball Tournament

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Monday, February 26, 2018

8:00AM

Dam Neck - NOFFS Training Lab: Endurance

Dam Neck - Gym

Monday, March 5, 2018

NAS Oceana - Captain's Cup Volleyball

NAS Oceana - Flightline Fitness Center

Monday, March 12, 2018

Dam Neck - Indoor Volleyball League & Tournament

Dam Neck - Gym

Wednesday, March 14, 2018

Dam Neck - 5-Minute Fit Challege

Dam Neck - Gym

11:00AM

NOFFS 2018

Dam Neck - Gym

Wednesday, March 21, 2018

Dam Neck - Super Hero 5k

Dam Neck - Gym