Dam Neck - Gym

Intramural Sports Schedule   Group Exercise Schedule

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Navy Fitness Videos

Events

Wednesday, August 21, 2019

11:00AM

Dam Neck - Captain's Cup Walleyball Tournament

Dam Neck - Gym

11:00AM

Dam Neck - Wallyball Tournament

Dam Neck - Gym

Friday, August 23, 2019

8:30AM

NAVSTA Norfolk - Run With The Chiefs 5k

NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 5, 2019

Dam Neck - Cardio Bowl

Dam Neck - Gym

Friday, September 13, 2019

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Saturday, September 14, 2019

5:00PM

Little Creek - Great Navy Campout

Seal Park
D St.
Virginia Beach, VA 23459

Wednesday, September 18, 2019

11:30AM

Dam Neck - Captain's Cup Build-A-Wall Dodgeball Tournament

Dam Neck - Gym

Saturday, September 21, 2019

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Friday, September 27, 2019

3:00PM

NNSY - Great Navy Overnight Campout


Scott Center Annex

Saturday, September 28, 2019

ENDS
2:00PM

NNSY - Great Navy Overnight Campout


Scott Center Annex

Thursday, October 17, 2019

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Monday, October 21, 2019

Dam Neck - Captain's Cup Flag Football League Tournament

Dam Neck - Gym

Friday, October 25, 2019

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Wednesday, October 30, 2019

11:30AM

Dam Neck - Captain's Cup 3-Point Shoot-Out Contest

Dam Neck - Gym

Saturday, November 16, 2019

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Wednesday, December 4, 2019

4:00PM

Oceana - Captain's Cup 3-Point Shoot-Out Contest

NAS Oceana - Flightline Fitness Center

Tuesday, December 31, 2019

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Aquatics Center