Dam Neck - Indoor Pool

Dam Neck Indoor Pool offers lap and open swimming. Pool access is free at all times to active duty and eligible family members. Pool access is free to DoD civilians from 10:30 a.m. to 12:45 p.m. for lap swim and incurs a small cost for all other times. Long-term locker rentals are available for a month at a time (call for pricing).

Adult Swim Instruction

Available Monday through Thursday from 4 to 6 p.m.

  • Lifeguards on duty will be providing instruction. Check in with them on deck when you arrive.
  • Lifeguards are able to help with PRTs, Navy swim tests, and basic swim instruction.
  • Please note that command training may cause the pool to close on short notice, but every attempt is made to notify customers in advance of training requirements that cause pool closure.


Monday, April 23, 2018


Dam Neck - Adult Swim Instructions

Dam Neck - Indoor Pool

This event repeats every week on Monday, Tuesday, Wednesday, Thursday

Tuesday, April 24, 2018

Dam Neck - Swim Lessons (Session 2)

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Thursday

Monday, May 14, 2018

All Navy Sports Men's Soccer Training Camp

NAVSTA Norfolk - Q-80 Ball Fields

Thursday, October 18, 2018

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Wednesday, November 7, 2018

Dam Neck - Veterans Day 5k

Dam Neck - Gym