NAS Oceana - Hornet's Nest Gym

Intramural Sports Schedule     Group Exercise Classes

Hornet’s Nest Gym offers service members a variety of functional fitness equipment and programs in which to participate. This facility supports the most current fitness development regimens, such as high intensity workouts. The fitness center offers cardiovascular equipment, two full selectorized strength circuits, a youth circuit, free weights, a group exercise room, spin room, basketball court, three racquetball courts and a family fitness room. This fitness center also maintains the TRX system which is located adjacent to the softball field.

Events

Saturday, December 15, 2018

8:00AM

Tai Chi/Yoga @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 17, 2018

9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

PAC @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Fast @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Tuesday
4:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
6:00PM

Yoga Restore @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday

Tuesday, December 18, 2018

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
3:30PM

Fitness Fusion @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, December 19, 2018

6:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday