NAS Oceana - Hornet's Nest Gym

Intramural Sports Schedule     Group Exercise Classes

Hornet’s Nest Gym offers service members a variety of functional fitness equipment and programs in which to participate. This facility supports the most current fitness development regimens, such as high intensity workouts. The fitness center offers cardiovascular equipment, two full selectorized strength circuits, a youth circuit, free weights, a group exercise room, spin room, basketball court, three racquetball courts and a family fitness room. This fitness center also maintains the TRX system which is located adjacent to the softball field.

Navy Fitness Videos

Events

Tuesday, February 25, 2020

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Oceana - Kickboxing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
4:30PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, February 26, 2020

6:00AM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday

Thursday, February 27, 2020

11:30AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday

Friday, February 28, 2020

9:00AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
11:30AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday

Monday, March 2, 2020

11:30AM

Dam Neck - Rowing Competition

Dam Neck - Gym

11:30AM

Oceana - Ropes & Rowing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
5:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday

Tuesday, March 3, 2020

6:30AM

Dam Neck - Hit The Deck TRX

Dam Neck - Gym

This event repeats every week on Tuesday

Thursday, March 5, 2020

6:30AM

Dam Neck - Hit The Deck

Dam Neck - Gym

This event repeats every week on Thursday
11:30AM

Oceana - Prehab Workshop

NAS Oceana - Flightline Fitness Center

Monday, March 9, 2020

11:30AM

Dam Neck - Burpees Competition

Dam Neck - Gym

Monday, March 16, 2020

Oceana - Volleyball League and Tournaments

NAS Oceana - Flightline Fitness Center

11:30AM

Dam Neck - Vertical Leap Competition

Dam Neck - Gym