Dam Neck - Kettlebell Workshop

One piece of equipment, unlimited possibilities! Dam Neck MWR Fitness will host a free Kettlebell Workshop on Tuesday, September 24 from 10 a.m. to 12 p.m. in the Dam Neck Group Exercise Room. This workshop delivers a hands-on experience on the fundamental movements such as the swing, row, figure 8, squat, and turkish get-up and more.

Register by Tuesday, September 17 at the Dam Neck Gym or by calling 757-492-7185 or 757-492-7483.