Come out to Dam Neck Gym on Friday, November 15 at 11 a.m. for our Bench Press Competition.
Preregistration is available through Wednesday, November 13. Same day registration/weigh-in is from 11 a.m. to noon on the day of the event. Top two in each weight class will receive a trophy!
Up to 150 lbs.
151 to 170 lbs.
171 to 190 lbs.
191 to 210 lbs.
211 lbs. and more
How many times can you lift your own body weight?
How many times can you lift half of your body weight?
For more information, please call 757-492-7185 or 757-492-7483.