Dam Neck - The Rookies

The Rookies fitness class takes place every Thursday at 8:30 a.m. 

New to the gym environment? Need help getting started? Join our fitness 101 group to learn gym etiquette, goal setting, movement technique and more! Perfect for anyone new to the gym, someone looking to start a fitness routine or anyone wanting to learn more about the Dam Neck fitness facility. 

For more information, please call 757-492-7483 or 757-492-7185.