Dam Neck - Bench Press Competition

Come out to show your stuff at the Bench Press Competition in the Dam Neck Gym. Preregistration is available through Friday, November 9. Same day registration/weigh-in from 11:00 a.m. to Noon on the day of the event. The event will be held on Wednesday, November 14 at Noon. Trophies will be awarded to the top two individuals in each weight class. Call 757-492-7483 or 757-492-7185 for more information.

Weight Classes

  • Up to 150 lbs.
  • 151-170 lbs.
  • 171-190 lbs.
  • 191-210 lbs.
  • 211 lbs. and above


  • Open

Muscular Endurance

  • How many times can you lift your own body weight?


  • How many times can you lift half your body weight?