Pilates @ Dam Neck Gym

Improve flexibility, build strength, develop control and endurance in the entire body. In this class the emphasis is on alignment, breathing, developing a strong core and improving coordination and balance.

For more information, call 757-492-7483 or 757-492-7185.

Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice.