Spin Cycle @ Dam Neck Gym

SPIN CYCLE

Mondays, 11:30 a.m. and Wednesdays, 4:30 p.m.

An indoor cycling class for beginners and athletes. It's a great cardio and fat burning workout with interval hill climbing and much more!

For more information, call 757-492-7483 or 757-492-7185.

Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.