Dam Neck - NOFFS Training Lab: Endurance

Dam Neck Annex MWR is hosting a free NOFFS Endurance Training Lab on Monday, February 26 from 8 to 10 a.m. Sign up by February 22 by calling 757-492-7185.

Prerequisite: NOFFS Operational Course (not required, but highly recommended)

The Endurance Series focuses on developing cardiovascular fitness while providing training methods to improve muscular strength. The workouts in this series are designed to assist with breaking through those training plateaus while decreasing injuries.