Come to the Dam Neck Gym Group Exercise Room on Wednesday, May 16 from 10 a.m. to noon for NOFFS Training Lab: Strength.
The Strength Series helps to develop the strength that is needed to perform at the highest levels. This lab introduces the method behind the Strength Series as well as new exercises in the series.
NOFFS Operational Training is not required, but highly recommended. Open to all ID card holders.
Sign-up deadline is Friday, May 11.
For more information, call 757-492-7185 or 757-492-7483.