Dam Neck - Yoga for Athletes

Yoga for Athletes is held on Mondays at 4:45 p.m. and Thursdays at 11:30 a.m. Yoga for Athletes is an introduction to the practice of yoga with a focus on lengthening and strengthening commonly used muscle groups. This is the perfect class to supplemement your training routine. No experience is necessary. 

For more information, please call 757-492-7483 or 757-492-7185.