Sports Yoga takes place on Tuesdays at 10 a.m. and Fridays at 9 a.m.
Slow down from the high impact and weight training to work on stretching, foam rolling, and yoga. Give those muscles an active rest so you can get back to training.
Sports Yoga takes place on Tuesdays at 10 a.m. and Fridays at 9 a.m.
Slow down from the high impact and weight training to work on stretching, foam rolling, and yoga. Give those muscles an active rest so you can get back to training.
