The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Oceana Sports Schedule     Oceana Exercise Classes

Dam Neck Sports Schedule   Dam Neck Exercise Schedule

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-7483

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NAS Oceana - Flight Line Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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Saturday, April 4, 2020

8:00AM

Dam Neck - Tai Chi

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Dam Neck - Yoga Therapy

Dam Neck - Gym

This event repeats every week on Saturday

Monday, April 6, 2020

9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Oceana - Ropes & Rowing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
5:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday

Tuesday, April 7, 2020

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:30AM

Dam Neck - Hit The Deck TRX

Dam Neck - Gym

This event repeats every week on Tuesday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:15AM

Dam Neck - H2O PT

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Friday
11:30AM

Oceana - Kickboxing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, April 8, 2020

6:00AM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
11:30AM

Dam Neck - Color Power Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
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Wednesday, June 17, 2020

Dam Neck - Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

Wednesday, July 15, 2020

11:30AM

Dam Neck - Captain's Cup Soccer League

Dam Neck - Gym

Wednesday, August 19, 2020

Dam Neck - Captain's Cup Wallyball Tournament

Dam Neck - Gym

Wednesday, September 9, 2020

11:30AM

Dam Neck - Captain's Cup 4x4 Sand Volleyball League

Dam Neck - Beaches

Wednesday, October 7, 2020

Dam Neck - Captain's Cup Beach Flag Football League

Dam Neck - Gym

 

Monday, August 3, 2020

Dam Neck - IronFit

Dam Neck - Gym

This event repeats every week on Monday

Monday, October 5, 2020

Dam Neck - Cardio Bowl

Dam Neck - Gym

This event repeats First Monday
Every 1 month

Tuesday, October 6, 2020

Dam Neck - Glow-ga

Dam Neck - Gym

Tuesday, October 20, 2020

Dam Neck - Rave Ride

Dam Neck - Gym

Friday, November 6, 2020

Dam Neck - Battle at the Box

Dam Neck - Gym

Monday, November 30, 2020

Dam Neck - Holiday Fitness Bingo

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, December 16, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

 

Thursday, June 11, 2020

8:00AM

Little Creek - Run for Glory 5K with Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 20, 2020

9:00AM

NNSY - Color Me Awesome 5K Fun Run

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA 23702

Friday, August 7, 2020

8:00AM

Yorktown - 102nd Birthday 8K Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 21, 2020

8:30AM

NAVSTA Norfolk - Run with the Chiefs 5K

NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym
9:00AM

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Friday, September 11, 2020

10:00AM

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Saturday, September 12, 2020

9:00AM

Fort Story - Labor Day/ Back to School 5K

JEB Fort Story - Gym

Saturday, September 19, 2020

9:00AM

CAX - MWR Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020

11:00AM

Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Thursday, October 22, 2020

11:30AM

Oceana - Pumpkin Patch 5K

NAS Oceana - Flight Line Fitness Center

Friday, October 30, 2020

11:30AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 13, 2020

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Friday, December 4, 2020

8:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 12, 2020

9:00AM

Fort Story - Army Navy 10K

JEB Fort Story - Gym

Thursday, December 31, 2020

11:00AM

Portsmouth - Happy Noon Year's Eve 5K

NSAHR Portsmouth - Riverview Fitness Center