Oceana

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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Friday, January 24, 2020

events table
6:00AM	Dam Neck - Max Intensity Dam Neck - Gym This event repeats every week on Wednesday, Friday
9:00AM	Oceana - Sports Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday
10:00AM	Oceana - Stroller Fitness NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday, Friday
11:15AM	Dam Neck - H2O PT Dam Neck - Indoor Pool This event repeats every week on Tuesday, Friday
11:30AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday
5:00PM	Dam Neck - Family Fitness Open Rec Dam Neck - Gym This event repeats every week on Friday

Saturday, January 25, 2020

events table
8:00AM	Dam Neck - Tai Chi Dam Neck - Gym This event repeats every week on Saturday
8:30AM	Dam Neck - Yoga Therapy Dam Neck - Gym This event repeats every week on Saturday

Monday, January 27, 2020

events table
9:00AM	Oceana - Activate NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday
11:30AM	Oceana - Ropes & Rowing NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday
3:30PM	Dam Neck - Burnout Dam Neck - Gym This event repeats every week on Monday, Wednesday
5:00PM	Oceana - Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday

Tuesday, January 28, 2020

events table
6:00AM	Oceana - Jet Fit NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
9:00AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
11:30AM	Oceana - Kickboxing NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday
11:30AM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday
4:30PM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday
4:30PM	Oceana - Fit Body NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday

Wednesday, January 29, 2020

events table
6:00AM	Oceana - Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday
11:30AM	Dam Neck - Color Power Cycle Dam Neck - Gym This event repeats every week on Wednesday

Monday, February 3, 2020

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	Oceana - Over 30 Basketball League NAS Oceana - Flightline Fitness Center
11:30AM	Oceana - Captain's Cup Over 30 Basketball League NAS Oceana - Flightline Fitness Center

Wednesday, February 12, 2020

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	Dam Neck - Blacklight Dodgeball Dam Neck - Gym
11:30AM	Dam Neck - Captain's Cup Blacklight Dodgeball Dam Neck - Gym

Tuesday, February 18, 2020

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4:30PM	Oceana - Dodgeball Tournament NAS Oceana - Flightline Fitness Center

Monday, March 2, 2020

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11:30AM	Dam Neck - Ultimate Fitness & Sports Challenge Series Dam Neck - Gym This event repeats every week on Monday

Wednesday, March 4, 2020

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11:30AM	Dam Neck - Indoor Volleyball League Dam Neck - Gym

Monday, March 16, 2020

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	Oceana - Indoor Volleyball NAS Oceana - Flightline Fitness Center

Friday, April 3, 2020

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11:00AM	Dam Neck - Captain's Cup Bowling Tournament Dam Neck - Seaside Lanes

Wednesday, April 22, 2020

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	Dam Neck - Captain's Cup Softball League Dam Neck - Gym

Wednesday, June 17, 2020

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	Dam Neck - Captain's Cup Whiffle Ball Home Run Derby Dam Neck - Gym

Wednesday, July 15, 2020

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11:30AM	Dam Neck - Captain's Cup Soccer League Dam Neck - Gym

Wednesday, August 19, 2020

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	Dam Neck - Captain's Cup Wallyball Tournament Dam Neck - Gym

Wednesday, September 9, 2020

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11:30AM	Dam Neck - Captain's Cup 4x4 Sand Volleyball League Dam Neck - Beaches

Wednesday, October 7, 2020

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	Dam Neck - Captain's Cup Beach Flag Football League Dam Neck - Gym

Monday, February 3, 2020

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	Dam Neck - 5 - Minute Fit Challenge Dam Neck - Gym This event repeats every week on Monday

Wednesday, February 12, 2020

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5:00PM	Dam Neck - Cardio Movie Night Dam Neck - Gym

Monday, March 2, 2020

events table
11:30AM	Dam Neck - Ultimate Fitness & Sports Challenge Series Dam Neck - Gym This event repeats every week on Monday
11:30AM	Dam Neck - Rowing Competition Dam Neck - Gym

Tuesday, March 3, 2020

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5:00PM	Dam Neck - Cardio Movie Night Dam Neck - Gym

Monday, March 9, 2020

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11:30AM	Dam Neck - Burpees Competition Dam Neck - Gym

Monday, March 16, 2020

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11:30AM	Dam Neck - Vertical Leap Competition Dam Neck - Gym

Monday, March 23, 2020

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11:30AM	Dam Neck - Swim / Bike Competition Dam Neck - Indoor Pool

Monday, March 30, 2020

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11:30AM	Dam Neck - Push-Up / Plank Competition Dam Neck - Gym

Wednesday, April 22, 2020

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	Dam Neck - Bear Crawl Wrestling Dam Neck - Gym

Monday, May 4, 2020

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	Dam Neck - Million Pound Challenge Dam Neck - Gym This event repeats every week on Monday

Monday, August 3, 2020

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	Dam Neck - IronFit Dam Neck - Gym This event repeats every week on Monday

Monday, October 5, 2020

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	Dam Neck - Cardio Bowl Dam Neck - Gym This event repeats First Monday Every 1 month

Tuesday, October 6, 2020

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	Dam Neck - Glow-ga Dam Neck - Gym

Tuesday, October 20, 2020

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	Dam Neck - Rave Ride Dam Neck - Gym

Friday, November 6, 2020

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	Dam Neck - Battle at the Box Dam Neck - Gym

Monday, November 30, 2020

events table
	Dam Neck - Holiday Fitness Bingo Dam Neck - Gym This event repeats every week on Monday

Wednesday, December 16, 2020

events table
	Dam Neck - Cardio Movie Night Dam Neck - Gym

Friday, March 13, 2020

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11:30AM	NAVSTA Norfolk - St. Patrick's 5K NAVSTA Norfolk - N-24 Gymnasium

Friday, March 27, 2020

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11:30AM	Dam Neck - Superhero 5K Fun Run Dam Neck - Gym

Saturday, April 11, 2020

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10:00AM	NNSY - Mad Hatter 10K Run St. Julien's Creek 1701-1709 Victory Blvd Portsmouth, VA 23702

Thursday, April 16, 2020

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11:30AM	Oceana - Spring Fling 5K and Health Fair NAS Oceana - Flightline Fitness Center

Saturday, April 18, 2020

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9:30AM	Fort Story - Run for Color 5K JEB Fort Story - Gym

Friday, April 24, 2020

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9:00AM	Yorktown - SAPR/ Earth Day 5K WPNSTA Yorktown - Sports Zone Gym
11:30AM	Headquarter - Earth Day 5K: Reduce, Recycle, Reuse and Run NSAHR Headquarters - NH-30 Gym

Saturday, May 2, 2020

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9:30AM	NAVSTA Norfolk - Run-4-A-Cause Color Run NAVSTA Norfolk - McCormick Sports Center

Friday, May 29, 2020

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9:00AM	Yorktown - March into Summer 5K & Health Fair WPNSTA Yorktown - Sports Zone Gym

Thursday, June 11, 2020

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8:00AM	Little Creek - Run for Glory 5K with Obstacles JEB Little Creek - Rockwell Hall Gym

Saturday, June 20, 2020

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9:00AM	NNSY - Color Me Awesome 5K Fun Run St. Julian's Creek 1801 Victory Blvd. Portsmouth, VA 23702

Friday, August 7, 2020

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8:00AM	Yorktown - 102nd Birthday 8K Pier Run WPNSTA Yorktown - Sports Zone Gym

Friday, August 21, 2020

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8:30AM	NAVSTA Norfolk - Run with the Chiefs 5K NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 3, 2020

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	Dam Neck - Beach Bum Fun Run Dam Neck - Gym
9:00AM	Dam Neck - Beach Bum 5K Dam Neck - Gym

Friday, September 11, 2020

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10:00AM	NNSY - Remembrance Run 5K NNSY - Callaghan Fitness Center

Saturday, September 12, 2020

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9:00AM	Fort Story - Labor Day/ Back to School 5K JEB Fort Story - Gym

Saturday, September 19, 2020

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9:00AM	CAX - Barbarian Bruiser CAX - Outdoor Equipment Rental

Saturday, October 3, 2020

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9:00AM	Northwest - Grunt Run NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020

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11:00AM	Portsmouth - Pink Ribbon 5K NSAHR Portsmouth - Riverview Aquatics Center

Dam Neck - Gym

NAS Oceana - Flightline Fitness Center

NAS Oceana - Hornet's Nest Gym

Friday, January 24, 2020

Saturday, January 25, 2020

Monday, January 27, 2020

Tuesday, January 28, 2020

Wednesday, January 29, 2020

Monday, February 3, 2020

Wednesday, February 12, 2020

Tuesday, February 18, 2020

Monday, March 2, 2020

Wednesday, March 4, 2020

Monday, March 16, 2020

Friday, April 3, 2020

Wednesday, April 22, 2020

Wednesday, June 17, 2020

Wednesday, July 15, 2020

Wednesday, August 19, 2020

Wednesday, September 9, 2020

Wednesday, October 7, 2020

Monday, February 3, 2020

Wednesday, February 12, 2020

Monday, March 2, 2020

Tuesday, March 3, 2020

Monday, March 9, 2020

Monday, March 16, 2020

Monday, March 23, 2020

Monday, March 30, 2020

Wednesday, April 22, 2020

Monday, May 4, 2020

Monday, August 3, 2020

Monday, October 5, 2020

Tuesday, October 6, 2020

Tuesday, October 20, 2020

Friday, November 6, 2020

Monday, November 30, 2020

Wednesday, December 16, 2020

Friday, March 13, 2020

Friday, March 27, 2020

Saturday, April 11, 2020

Thursday, April 16, 2020

Saturday, April 18, 2020

Friday, April 24, 2020

Saturday, May 2, 2020

Friday, May 29, 2020

Thursday, June 11, 2020

Saturday, June 20, 2020

Friday, August 7, 2020

Friday, August 21, 2020

Thursday, September 3, 2020

Friday, September 11, 2020

Saturday, September 12, 2020

Saturday, September 19, 2020

Saturday, October 3, 2020

Friday, October 16, 2020

Navy Region Mid-Atlantic