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Oceana MWR Group Exercise Classes | Dam Neck Group Exercise Classes

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Dam Neck Classes
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Monday, November 25, 2019

events table
9:00AM	Oceana - Activate NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday
10:00AM	Oceana - Stroller Fitness NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday, Friday
11:30AM	Oceana - Kickboxing Express NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday
4:00PM	Oceana - Pound NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday
6:00PM	Oceana - Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday

Tuesday, November 26, 2019

events table
6:00AM	Oceana - Jet Fit NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
9:00AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
10:00AM	Oceana - Sports Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday
11:30AM	Oceana - NOFFS ESD NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
4:00PM	Oceana - Fit Body NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday

Wednesday, November 27, 2019

events table
6:00AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday
11:30AM	Oceana - Ropes & Rowing NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday
4:00PM	Oceana - Kickboxing NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday

Thursday, November 28, 2019

events table
6:00PM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Thursday

Friday, November 29, 2019

events table
9:00AM	Oceana - Sports Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday
11:30AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday

Saturday, November 23, 2019

events table
8:00AM	Dam Neck - Tai Chi Dam Neck - Gym This event repeats every week on Saturday
8:30AM	Dam Neck - Yoga Therapy Dam Neck - Gym This event repeats every week on Saturday

Monday, November 25, 2019

events table
11:30AM	Dam Neck - Spin Cycle Dam Neck - Gym This event repeats every week on Monday
3:30PM	Dam Neck - Burnout Dam Neck - Gym This event repeats every week on Monday
4:45PM	Dam Neck - Yoga for Athletes Dam Neck - Gym This event repeats every week on Monday

Tuesday, November 26, 2019

events table
11:15AM	Dam Neck - H2O PT Dam Neck - Indoor Pool This event repeats every week on Tuesday, Friday
11:30AM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday
4:30PM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday

Wednesday, November 27, 2019

events table
6:00AM	Dam Neck - Max Intensity Dam Neck - Gym This event repeats every week on Wednesday
11:30AM	Dam Neck - Color Power Cycle Dam Neck - Gym This event repeats every week on Wednesday
3:30PM	Dam Neck - Burnout Dam Neck - Gym This event repeats every week on Wednesday
4:30PM	Dam Neck - Spin Cycle Dam Neck - Gym This event repeats every week on Wednesday

Friday, November 29, 2019

events table
6:00AM	Dam Neck - Max Intensity Dam Neck - Gym This event repeats every week on Friday
5:00PM	Dam Neck - Family Fitness Open Rec Dam Neck - Gym This event repeats every week on Friday

Wednesday, December 4, 2019

events table
4:00PM	Oceana - Captain's Cup 3-Point Shoot-Out Contest NAS Oceana - Flightline Fitness Center

Wednesday, January 22, 2020

events table
11:30AM	Dam Neck - Over 30 Basketball League Dam Neck - Gym

Wednesday, February 12, 2020

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	Dam Neck - Blacklight Dodgeball Dam Neck - Gym

Monday, March 2, 2020

events table
11:30AM	Dam Neck - Ultimate Fitness & Sports Challenge Series Dam Neck - Gym This event repeats every week on Monday

Wednesday, March 4, 2020

events table
11:30AM	Dam Neck - Indoor Volleyball League Dam Neck - Gym

Friday, April 3, 2020

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11:00AM	Dam Neck - Captain's Cup Bowling Tournament Dam Neck - Seaside Lanes

Wednesday, April 22, 2020

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	Dam Neck - Captain's Cup Softball League Dam Neck - Gym

Wednesday, June 17, 2020

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	Dam Neck - Captain's Cup Whiffle Ball Home Run Derby Dam Neck - Gym

Wednesday, July 15, 2020

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11:30AM	Dam Neck - Captain's Cup Soccer League Dam Neck - Gym

Wednesday, August 19, 2020

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	Dam Neck - Captain's Cup Wallyball Tournament Dam Neck - Gym

Wednesday, September 9, 2020

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11:30AM	Dam Neck - Captain's Cup 4x4 Sand Volleyball League Dam Neck - Beaches

Wednesday, October 7, 2020

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	Dam Neck - Captain's Cup Beach Flag Football League Dam Neck - Gym

Monday, November 25, 2019

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	Dam Neck - Holiday Fitness Bingo Dam Neck - Gym

Monday, January 6, 2020

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	DN - Ocean 7 Swim Challenge Dam Neck - Indoor Pool
	Dam Neck - 26 Day Plank Challenge Dam Neck - Gym This event repeats every week on Monday

Monday, February 3, 2020

events table
	Dam Neck - 5 minute Fit Challenge Dam Neck - Gym This event repeats every week on Monday

Wednesday, February 12, 2020

events table
	Dam Neck - Cardio Movie Night Dam Neck - Gym

Monday, March 2, 2020

events table
11:30AM	Dam Neck - Ultimate Fitness & Sports Challenge Series Dam Neck - Gym This event repeats every week on Monday

Tuesday, March 3, 2020

events table
	Dam Neck - Cardio Movie Night Dam Neck - Gym

Wednesday, April 22, 2020

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	Dam Neck - Bear Crawl Wrestling Dam Neck - Gym

Monday, May 4, 2020

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	Dam Neck - Million Pound Challenge Dam Neck - Gym This event repeats every week on Monday

Monday, August 3, 2020

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	Dam Neck - IronFit Dam Neck - Gym This event repeats every week on Monday

Monday, October 5, 2020

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	Dam Neck - Cardio Bowl Dam Neck - Gym This event repeats First Monday Every 1 month

Tuesday, October 6, 2020

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	Dam Neck - Glow-ga Dam Neck - Gym

Tuesday, October 20, 2020

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	Dam Neck - Rave Ride Dam Neck - Gym

Wednesday, October 28, 2020

events table
	Dam Neck - Cardio Movie Night Dam Neck - Gym

Monday, November 2, 2020

events table
	Dam Neck - 5 minute Fit Challenge Dam Neck - Gym This event repeats every week on Monday

Friday, November 6, 2020

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	Dam Neck - Battle at the Box Dam Neck - Gym

Wednesday, December 16, 2020

events table
	Dam Neck - Cardio Movie Night Dam Neck - Gym

Monday, December 2, 2019

events table
11:30AM	Oceana - Jingle Bell Fun Run NAS Oceana - Outdoor Sports Complex

Friday, December 6, 2019

events table
11:00AM	Little Creek - Reindeer Run 5K JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

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9:00AM	Fort Story - Army/Navy 10K Challenge JEB Fort Story - Gym

Tuesday, December 31, 2019

events table
11:00PM	NSA HR Portsmouth - Beat the Ball 5K NSAHR Portsmouth - Riverview Fitness Center

Friday, March 27, 2020

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	Dam Neck - Superhero 5K Dam Neck - Gym

Thursday, September 3, 2020

events table
	Dam Neck - Beach Bum Fun Run Dam Neck - Gym

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