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Oceana MWR Group Exercise Classes | Dam Neck Group Exercise Classes

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Dam Neck Classes
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Monday, April 6, 2020

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9:00AM	Oceana - Activate NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday
10:00AM	Oceana - Stroller Fitness NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday, Wednesday, Friday
11:30AM	Oceana - Ropes & Rowing NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday
5:00PM	Oceana - Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Monday

Tuesday, April 7, 2020

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6:00AM	Oceana - Jet Fit NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
9:00AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday
11:30AM	Oceana - Kickboxing NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday
4:30PM	Oceana - Fit Body NAS Oceana - Hornet's Nest Gym This event repeats every week on Tuesday, Thursday

Wednesday, April 8, 2020

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6:00AM	Oceana - Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday
11:30AM	Oceana - Pound NAS Oceana - Hornet's Nest Gym This event repeats every week on Wednesday

Thursday, April 9, 2020

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11:30AM	Oceana - Sports Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Thursday

Friday, April 10, 2020

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9:00AM	Oceana - Sports Yoga NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday
11:30AM	Oceana - Spin NAS Oceana - Hornet's Nest Gym This event repeats every week on Friday

Saturday, April 4, 2020

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8:00AM	Dam Neck - Tai Chi Dam Neck - Gym This event repeats every week on Saturday
8:30AM	Dam Neck - Yoga Therapy Dam Neck - Gym This event repeats every week on Saturday

Monday, April 6, 2020

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11:30AM	Dam Neck - Spin Cycle Dam Neck - Gym This event repeats every week on Monday
3:30PM	Dam Neck - Burnout Dam Neck - Gym This event repeats every week on Monday, Wednesday

Tuesday, April 7, 2020

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6:30AM	Dam Neck - Hit The Deck TRX Dam Neck - Gym This event repeats every week on Tuesday
11:15AM	Dam Neck - H2O PT Dam Neck - Indoor Pool This event repeats every week on Tuesday, Friday
11:30AM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday
4:30PM	Dam Neck - Pound Dam Neck - Gym This event repeats every week on Tuesday

Wednesday, April 8, 2020

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11:30AM	Dam Neck - Color Power Cycle Dam Neck - Gym This event repeats every week on Wednesday
4:30PM	Dam Neck - Spin Cycle Dam Neck - Gym This event repeats every week on Wednesday

Thursday, April 9, 2020

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6:30AM	Dam Neck - Hit The Deck Dam Neck - Gym This event repeats every week on Thursday
8:30AM	Dam Neck - The Rookies Dam Neck - Gym This event repeats every week on Thursday
11:30AM	Dam Neck - Yoga for Athletes Dam Neck - Gym This event repeats every week on Thursday

Friday, April 10, 2020

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5:00PM	Dam Neck - Family Fitness Open Rec Dam Neck - Gym This event repeats every week on Friday

Monday, April 27, 2020

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8:00AM	NOFFS - Operational (Fundamentals) Dam Neck - Gym

Tuesday, May 19, 2020

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8:00AM	NOFFS - Sandbag Training Lab Dam Neck - Gym

Tuesday, June 30, 2020

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8:00AM	NOFFS - Operational (Fundamentals) Dam Neck - Gym

Wednesday, July 22, 2020

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11:00AM	NOFFS - Regeneration Workshop Dam Neck - Gym

Friday, August 28, 2020

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8:00AM	NOFFS - Operational (Fundamentals) Dam Neck - Gym

Wednesday, September 30, 2020

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12:00PM	NOFFS - Nutrition Workshop Dam Neck - Gym

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Wednesday, June 17, 2020

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	Dam Neck - Captain's Cup Whiffle Ball Home Run Derby Dam Neck - Gym

Wednesday, July 15, 2020

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11:30AM	Dam Neck - Captain's Cup Soccer League Dam Neck - Gym

Wednesday, August 19, 2020

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	Dam Neck - Captain's Cup Wallyball Tournament Dam Neck - Gym

Wednesday, September 9, 2020

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11:30AM	Dam Neck - Captain's Cup 4x4 Sand Volleyball League Dam Neck - Beaches

Wednesday, October 7, 2020

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	Dam Neck - Captain's Cup Beach Flag Football League Dam Neck - Gym

Monday, August 3, 2020

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	Dam Neck - IronFit Dam Neck - Gym This event repeats every week on Monday

Monday, October 5, 2020

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	Dam Neck - Cardio Bowl Dam Neck - Gym This event repeats First Monday Every 1 month

Tuesday, October 6, 2020

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	Dam Neck - Glow-ga Dam Neck - Gym

Tuesday, October 20, 2020

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	Dam Neck - Rave Ride Dam Neck - Gym

Friday, November 6, 2020

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	Dam Neck - Battle at the Box Dam Neck - Gym

Monday, November 30, 2020

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	Dam Neck - Holiday Fitness Bingo Dam Neck - Gym This event repeats every week on Monday

Wednesday, December 16, 2020

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	Dam Neck - Cardio Movie Night Dam Neck - Gym

Thursday, June 11, 2020

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8:00AM	Little Creek - Run for Glory 5K with Obstacles JEB Little Creek - Rockwell Hall Gym

Saturday, June 20, 2020

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9:00AM	NNSY - Color Me Awesome 5K Fun Run St. Julian's Creek 1801 Victory Blvd. Portsmouth, VA 23702

Friday, August 7, 2020

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8:00AM	Yorktown - 102nd Birthday 8K Pier Run WPNSTA Yorktown - Sports Zone Gym

Friday, August 21, 2020

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8:30AM	NAVSTA Norfolk - Run with the Chiefs 5K NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 3, 2020

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	Dam Neck - Beach Bum Fun Run Dam Neck - Gym
9:00AM	Dam Neck - Beach Bum 5K Dam Neck - Gym

Friday, September 11, 2020

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10:00AM	NNSY - Remembrance Run 5K NNSY - Callaghan Fitness Center

Saturday, September 12, 2020

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9:00AM	Fort Story - Labor Day/ Back to School 5K JEB Fort Story - Gym

Saturday, September 19, 2020

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9:00AM	CAX - MWR Barbarian Bruiser CAX - Outdoor Equipment Rental

Saturday, October 3, 2020

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9:00AM	Northwest - Grunt Run NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020

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11:00AM	Portsmouth - Pink Ribbon 5K NSAHR Portsmouth - Riverview Aquatics Center

Thursday, October 22, 2020

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11:30AM	Oceana - Pumpkin Patch 5K NAS Oceana - Flight Line Fitness Center

Friday, October 30, 2020

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11:30AM	NAVSTA Norfolk - Monster Dash 5K NAVSTA Norfolk - N-24 Gymnasium

Friday, November 13, 2020

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11:30AM	Headquarters - Wounded Warrior 5K NSAHR Headquarters - NH-30 Gym

Friday, December 4, 2020

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8:00AM	Little Creek - Reindeer Run 5K JEB Little Creek - Rockwell Hall Gym

Saturday, December 12, 2020

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9:00AM	Fort Story - Army Navy 10K JEB Fort Story - Gym

Thursday, December 31, 2020

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11:00AM	Portsmouth - Happy Noon Year's Eve 5K NSAHR Portsmouth - Riverview Fitness Center

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