NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Monday, February 24, 2020

9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Oceana - Ropes & Rowing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
5:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday

Tuesday, February 25, 2020

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:15AM

Dam Neck - H2O PT

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Friday
11:30AM

Oceana - Kickboxing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, February 26, 2020

6:00AM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
6:00AM

Dam Neck - Max Intensity

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
11:30AM

Dam Neck - Color Power Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, February 27, 2020

8:30AM

Dam Neck - The Rookies

Dam Neck - Gym

This event repeats every week on Thursday
11:30AM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Thursday
11:30AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday

 

Monday, March 2, 2020

11:30AM

Dam Neck - Ultimate Fitness & Sports Challenge Series

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Dam Neck - Captain's Cup Row Competition

Dam Neck - Gym

Wednesday, March 4, 2020

11:30AM

Dam Neck - Indoor Volleyball League

Dam Neck - Gym

Monday, March 9, 2020

11:30AM

Dam Neck - Captain's Cup Burpees Competition

Dam Neck - Gym

Monday, March 16, 2020

Oceana - Volleyball League and Tournaments

NAS Oceana - Flightline Fitness Center

11:30AM

Dam Neck - Captain's Cup Vertical Leap Competition

Dam Neck - Gym

Thursday, March 19, 2020

4:30PM

Oceana - 2020 NAS Oceana All-Star Basketball Game

NAS Oceana - Flightline Fitness Center

Monday, March 23, 2020

11:30AM

Dam Neck - Captain's Cup Swim/Bike Competition

Dam Neck - Indoor Pool

Thursday, March 26, 2020

4:30PM

Oceana - Wiffle Ball Home Run Derby

NAS Oceana - Flightline Fitness Center

Monday, March 30, 2020

11:30AM

Dam Neck - Captain's Cup Push-Up/ Plank Competition

Dam Neck - Gym

Friday, April 3, 2020

11:00AM

Dam Neck - Captain's Cup Bowling Tournament

Dam Neck - Seaside Lanes

Wednesday, April 22, 2020

Dam Neck - Captain's Cup Softball League

Dam Neck - Gym

Wednesday, June 17, 2020

Dam Neck - Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

Wednesday, July 15, 2020

11:30AM

Dam Neck - Captain's Cup Soccer League

Dam Neck - Gym

Wednesday, August 19, 2020

Dam Neck - Captain's Cup Wallyball Tournament

Dam Neck - Gym

Wednesday, September 9, 2020

11:30AM

Dam Neck - Captain's Cup 4x4 Sand Volleyball League

Dam Neck - Beaches

Wednesday, October 7, 2020

Dam Neck - Captain's Cup Beach Flag Football League

Dam Neck - Gym

 

Monday, February 24, 2020

Dam Neck - 5 - Minute Fit Challenge

Dam Neck - Gym

This event repeats every week on Monday

Monday, March 2, 2020

11:30AM

Dam Neck - Ultimate Fitness & Sports Challenge Series

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Dam Neck - Rowing Competition

Dam Neck - Gym

11:30AM

Dam Neck - Captain's Cup Row Competition

Dam Neck - Gym

Tuesday, March 3, 2020

5:30PM

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Monday, March 9, 2020

11:30AM

Dam Neck - Captain's Cup Burpees Competition

Dam Neck - Gym

11:30AM

Dam Neck - Burpees Competition

Dam Neck - Gym

Monday, March 16, 2020

11:30AM

Dam Neck - Vertical Leap Competition

Dam Neck - Gym

11:30AM

Dam Neck - Captain's Cup Vertical Leap Competition

Dam Neck - Gym

Monday, March 23, 2020

11:30AM

Dam Neck - Captain's Cup Swim/Bike Competition

Dam Neck - Indoor Pool

11:30AM

Dam Neck - Swim / Bike Competition

Dam Neck - Indoor Pool

Tuesday, March 24, 2020

6:00AM

Oceana - Go for the Green Duathlon

NAS Oceana - Flightline Fitness Center

Monday, March 30, 2020

11:30AM

Dam Neck - Push-Up / Plank Competition

Dam Neck - Gym

11:30AM

Dam Neck - Captain's Cup Push-Up/ Plank Competition

Dam Neck - Gym

Wednesday, April 22, 2020

Dam Neck - Bear Crawl Wrestling

Dam Neck - Gym

Friday, April 24, 2020

4:00PM

Oceana - Fitness Connex Games

NAS Oceana - Outdoor Sports Complex

Monday, May 4, 2020

Dam Neck - Million Pound Challenge

Dam Neck - Gym

This event repeats every week on Monday

Monday, August 3, 2020

Dam Neck - IronFit

Dam Neck - Gym

This event repeats every week on Monday

Monday, October 5, 2020

Dam Neck - Cardio Bowl

Dam Neck - Gym

This event repeats First Monday
Every 1 month

Tuesday, October 6, 2020

Dam Neck - Glow-ga

Dam Neck - Gym

 

Tuesday, March 17, 2020

9:00AM

Huntington Hall - St. Patricks Day 5K

Huntington Hall - Recreation Center

11:30AM

NAVSTA Norfolk - St. Patrick's 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, March 27, 2020

11:30AM

Dam Neck - Superhero 5K Fun Run

Dam Neck - Gym

Saturday, April 11, 2020

10:00AM

NNSY - Mad Hatter 10K Run

St. Julien's Creek
1701-1709 Victory Blvd
Portsmouth, VA 23702

Thursday, April 16, 2020

11:30AM

Oceana - Spring Fling 5K and Health Fair

NAS Oceana - Flightline Fitness Center

Saturday, April 18, 2020

9:30AM

Fort Story - Run for Color 5K

JEB Fort Story - Gym

Friday, April 24, 2020

9:00AM

Yorktown - SAPR/ Earth Day 5K

WPNSTA Yorktown - Sports Zone Gym

11:30AM

Headquarter - Earth Day 5K: Reduce, Recycle, Reuse and Run

NSAHR Headquarters - NH-30 Gym

Saturday, May 2, 2020

9:30AM

NAVSTA Norfolk - Run-4-A-Cause Color Run

NAVSTA Norfolk - McCormick Sports Center

Friday, May 29, 2020

9:00AM

Yorktown - March into Summer 5K & Health Fair

WPNSTA Yorktown - Sports Zone Gym

Thursday, June 11, 2020

8:00AM

Little Creek - Run for Glory 5K with Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 20, 2020

9:00AM

NNSY - Color Me Awesome 5K Fun Run

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA 23702

Friday, August 7, 2020

8:00AM

Yorktown - 102nd Birthday 8K Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 21, 2020

8:30AM

NAVSTA Norfolk - Run with the Chiefs 5K

NAVSTA Norfolk - N-24 Gymnasium

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym

9:00AM

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Friday, September 11, 2020

10:00AM

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Saturday, September 12, 2020

9:00AM

Fort Story - Labor Day/ Back to School 5K

JEB Fort Story - Gym

Saturday, September 19, 2020

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym