NAS Oceana / Dam Neck Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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Deployed Forces Fitness

NSN • Bldg. M-114 • Ph: 757-444-7635 • Email: dfsfitness@navy.mil

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Tuesday, October 16, 2018

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
3:30PM

Fitness Fusion @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, October 17, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
6:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
3:30PM

Wednesday Express @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
6:00PM

Yoga Restore @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday

Thursday, October 18, 2018

3:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday
6:00PM

Fusion @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday

 

Wednesday, October 17, 2018

11:30AM

Dam Neck - 3-Point Shootout

Dam Neck - Gym

Monday, November 5, 2018

NAS Oceana - Basketball League

NAS Oceana - Flightline Fitness Center

Monday, November 12, 2018

NAS Oceana - Racquetball Tournament

NAS Oceana - Flightline Fitness Center

Tuesday, November 20, 2018

NAS Oceana - 3-Point Shootout Competition

NAS Oceana - Aeropalms Water Park

 

Wednesday, October 17, 2018

11:30AM

Dam Neck - 3-Point Shootout

Dam Neck - Gym

Thursday, November 15, 2018

11:30AM

Oceana - Battle of the Fittest Competition

NAS Oceana - Outdoor Sports Complex

 

Thursday, October 18, 2018

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Wednesday, October 24, 2018

10:00AM

NNSY - Remembrance 5k (NEW DATE)

NNSY - Callaghan Fitness Center

Friday, October 26, 2018

11:30AM

NAVSTA Norfolk - Monster Dash 5k

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 2, 2018

11:30AM

Headquarters - Wounded Warrior 5k

NSAHR Headquarters - NH-30 Gym

Wednesday, November 7, 2018

11:30AM

Dam Neck - Veterans Day 5k

Dam Neck - Gym

Saturday, December 8, 2018

8:00AM

Fort Story - Army/Navy 10k Challenge

JEB Fort Story - Gym

Thursday, December 13, 2018

Little Creek - Reindeer Run 5k

JEB Little Creek - Rockwell Hall Gym

Saturday, December 15, 2018

NNSY - Santa's Lil Helper Family Fun Run

NNSY - Callaghan Fitness Center

Monday, December 31, 2018

Portsmouth - Beat The Ball 5k

NSAHR Portsmouth - Riverview Fitness Center