NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Saturday, December 7, 2019

8:00AM

Dam Neck - Tai Chi

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Dam Neck - Yoga Therapy

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 9, 2019

9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Oceana - Kickboxing Express

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday
4:00PM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
4:45PM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Monday
6:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday

Tuesday, December 10, 2019

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
10:00AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
11:15AM

Dam Neck - H2O PT

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Friday
11:30AM

Oceana - NOFFS ESD

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:00PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, December 11, 2019

6:00AM

Dam Neck - Max Intensity

Dam Neck - Gym

This event repeats every week on Wednesday
6:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday

 

Wednesday, January 22, 2020

11:30AM

Dam Neck - Over 30 Basketball League

Dam Neck - Gym

Wednesday, February 12, 2020

Dam Neck - Blacklight Dodgeball

Dam Neck - Gym

Monday, March 2, 2020

11:30AM

Dam Neck - Ultimate Fitness & Sports Challenge Series

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, March 4, 2020

11:30AM

Dam Neck - Indoor Volleyball League

Dam Neck - Gym

Friday, April 3, 2020

11:00AM

Dam Neck - Captain's Cup Bowling Tournament

Dam Neck - Seaside Lanes

Wednesday, April 22, 2020

Dam Neck - Captain's Cup Softball League

Dam Neck - Gym

Wednesday, June 17, 2020

Dam Neck - Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

Wednesday, July 15, 2020

11:30AM

Dam Neck - Captain's Cup Soccer League

Dam Neck - Gym

Wednesday, August 19, 2020

Dam Neck - Captain's Cup Wallyball Tournament

Dam Neck - Gym

Wednesday, September 9, 2020

11:30AM

Dam Neck - Captain's Cup 4x4 Sand Volleyball League

Dam Neck - Beaches

Wednesday, October 7, 2020

Dam Neck - Captain's Cup Beach Flag Football League

Dam Neck - Gym

 

Monday, January 6, 2020

Dam Neck - 26 Day Plank Challenge

Dam Neck - Gym

This event repeats every week on Monday

DN - Ocean 7 Swim Challenge

Dam Neck - Indoor Pool

Monday, February 3, 2020

Dam Neck - 5 minute Fit Challenge

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, February 12, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Monday, March 2, 2020

11:30AM

Dam Neck - Ultimate Fitness & Sports Challenge Series

Dam Neck - Gym

This event repeats every week on Monday

Tuesday, March 3, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Wednesday, April 22, 2020

Dam Neck - Bear Crawl Wrestling

Dam Neck - Gym

Monday, May 4, 2020

Dam Neck - Million Pound Challenge

Dam Neck - Gym

This event repeats every week on Monday

Monday, August 3, 2020

Dam Neck - IronFit

Dam Neck - Gym

This event repeats every week on Monday

Monday, October 5, 2020

Dam Neck - Cardio Bowl

Dam Neck - Gym

This event repeats First Monday
Every 1 month

Tuesday, October 6, 2020

Dam Neck - Glow-ga

Dam Neck - Gym

Tuesday, October 20, 2020

Dam Neck - Rave Ride

Dam Neck - Gym

Wednesday, October 28, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Monday, November 2, 2020

Dam Neck - 5 minute Fit Challenge

Dam Neck - Gym

This event repeats every week on Monday

Friday, November 6, 2020

Dam Neck - Battle at the Box

Dam Neck - Gym

Monday, November 30, 2020

Dam Neck - Holiday Fitness Bingo

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, December 16, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym

 

Saturday, December 14, 2019

9:00AM

Fort Story - Army/Navy 10K Challenge

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Friday, March 27, 2020

Dam Neck - Superhero 5K

Dam Neck - Gym

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym