NAS Oceana / Dam Neck Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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Deployed Forces Fitness

NSN • Bldg. M-114 • Ph: 757-444-7635 • Email: dfsfitness@navy.mil

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Saturday, December 15, 2018

8:00AM

Tai Chi/Yoga @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 17, 2018

9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

PAC @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Fast @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Tuesday
4:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
6:00PM

Yoga Restore @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday

Tuesday, December 18, 2018

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
3:30PM

Fitness Fusion @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, December 19, 2018

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

 

Monday, January 14, 2019

11:00AM

Dam Neck Captain's Cup Over 30 Basketball - Organizational Meeting

NAS Oceana - Flightline Fitness Center

Monday, January 28, 2019

10:00AM

Oceana - Captain's Cup Over 30 Basketball

NAS Oceana - Flightline Fitness Center

10:00AM

Dam Neck - Over 30 Basketball League (Organizational Meeting)

NAS Oceana - Flightline Fitness Center

10:00AM

Dam Neck - Over 30 Basketball

Dam Neck - Gym

Wednesday, February 20, 2019

4:30PM

Oceana - Captain's Cup Dodgeball Tournament

NAS Oceana - Flightline Fitness Center

Wednesday, February 27, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: Organizational Meeting

Dam Neck - Gym

Wednesday, March 6, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: Organizational Meeting

Dam Neck - Gym

Monday, March 11, 2019

11:00AM

Oceana - Captain's Cup Indoor Volleyball: League & Tournament

Dam Neck - Gym

Monday, March 18, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: League & Tournament

Dam Neck - Gym

Wednesday, March 27, 2019

11:00AM

Dam Neck - Captain's Cup Softball League Organizational Meeting

Dam Neck - Gym

11:00AM

Oceana - Captain's Cup Softball League Organizational Meeting

NAS Oceana - Flightline Fitness Center

Thursday, March 28, 2019

11:30AM

Oceana - Wiffle Ball Home Run Derby

NAS Oceana - Flightline Fitness Center

Wednesday, April 3, 2019

11:00AM

Dam Neck - Wiffle Ball Home Run Derby

Dam Neck - Gym

11:00AM

Dam Neck Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

4:00PM

Dam Neck - Captain's Cup Softball Home Run Derby

Dam Neck - Gym

Thursday, April 4, 2019

11:00AM

Dam Neck - Captain's Cup Soccer League Organizational Meeting

Dam Neck - Gym

11:00AM

Dam Neck - Captain's Cup Soccer League Organizational Meeting

Dam Neck - Gym

Monday, April 8, 2019

11:00AM

Oceana - Captain's Cup Softball League

NAS Oceana - Flightline Fitness Center

 

Monday, January 14, 2019

11:00AM

Dam Neck Captain's Cup Over 30 Basketball - Organizational Meeting

NAS Oceana - Flightline Fitness Center

Monday, January 28, 2019

10:00AM

Oceana - Captain's Cup Over 30 Basketball

NAS Oceana - Flightline Fitness Center

10:00AM

Dam Neck - Over 30 Basketball League (Organizational Meeting)

NAS Oceana - Flightline Fitness Center

10:00AM

Dam Neck - Over 30 Basketball

Dam Neck - Gym

Wednesday, February 20, 2019

4:30PM

Oceana - Captain's Cup Dodgeball Tournament

NAS Oceana - Flightline Fitness Center

Wednesday, February 27, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: Organizational Meeting

Dam Neck - Gym

Wednesday, March 6, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: Organizational Meeting

Dam Neck - Gym

Monday, March 11, 2019

11:00AM

Oceana - Captain's Cup Indoor Volleyball: League & Tournament

Dam Neck - Gym

Monday, March 18, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball: League & Tournament

Dam Neck - Gym

Wednesday, March 27, 2019

11:00AM

Dam Neck - Captain's Cup Softball League Organizational Meeting

Dam Neck - Gym

11:00AM

Oceana - Captain's Cup Softball League Organizational Meeting

NAS Oceana - Flightline Fitness Center

Thursday, March 28, 2019

11:30AM

Oceana - Wiffle Ball Home Run Derby

NAS Oceana - Flightline Fitness Center

Wednesday, April 3, 2019

11:00AM

Dam Neck - Wiffle Ball Home Run Derby

Dam Neck - Gym

11:00AM

Dam Neck Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

4:00PM

Dam Neck - Captain's Cup Softball Home Run Derby

Dam Neck - Gym

Thursday, April 4, 2019

11:00AM

Dam Neck - Captain's Cup Soccer League Organizational Meeting

Dam Neck - Gym

11:00AM

Dam Neck - Captain's Cup Soccer League Organizational Meeting

Dam Neck - Gym

Monday, April 8, 2019

11:00AM

Oceana - Captain's Cup Softball League

NAS Oceana - Flightline Fitness Center

11:00AM

Dam Neck - Captain's Cup Softball League

Dam Neck - Gym

Monday, April 15, 2019

11:00AM

Dam Neck - Captain's Cup Soccer League

Dam Neck - Gym

 

Monday, December 31, 2018

11:00PM

Portsmouth - Beat The Ball 5K

NSAHR Portsmouth - Riverview Fitness Center