NAS Oceana / Dam Neck Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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Deployed Forces Fitness

NSN • Bldg. M-114 • Ph: 757-444-7635 • Email: dfsfitness@navy.mil

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Friday, April 26, 2019

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
9:00AM

Vinyasa Flow @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Fast 'n Fit in 30 @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, April 27, 2019

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, April 29, 2019

9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
11:30AM

PAC @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Fast @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
4:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
6:00PM

Yoga Restore @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday

Tuesday, April 30, 2019

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
3:30PM

Fitness Fusion @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
4:00PM

Pound Class @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday

 

Monday, April 29, 2019

11:00AM

Dam Neck - Battle at the Box

Dam Neck - Gym

ALL DAY

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Monday, Wednesday

Tuesday, April 30, 2019

ENDS
12:00AM

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday

Wednesday, May 22, 2019

11:00AM

Dam Neck - Captain's Cup Cornhole Tournament

Dam Neck - Gym

Wednesday, July 24, 2019

11:00AM

Dam Neck - Captain's Cup Flag Football League Organizational Meeting

Dam Neck - Gym

Monday, August 5, 2019

11:00AM

Dam Neck - Captain's Cup Flag Football League

Dam Neck - Gym

Wednesday, August 21, 2019

11:00AM

Dam Neck - Captain's Cup Walleyball Tournament

Dam Neck - Gym

Wednesday, September 18, 2019

11:30AM

Dam Neck - Captain's Cup Build-A-Wall Dodgeball Tournament

Dam Neck - Gym

Monday, October 21, 2019

Dam Neck - Captain's Cup Flag Football League Tournament

Dam Neck - Gym

Wednesday, October 30, 2019

11:30AM

Dam Neck - Captain's Cup 3-Point Shoot-Out Contest

Dam Neck - Gym

Wednesday, December 4, 2019

4:00PM

Oceana - Captain's Cup 3-Point Shoot-Out Contest

NAS Oceana - Flightline Fitness Center

 

Monday, April 29, 2019

ALL DAY

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Monday, Wednesday

Tuesday, April 30, 2019

ENDS
12:00AM

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday

Friday, May 3, 2019

11:30AM

Oceana - Taco Run

NAS Oceana - Outdoor Sports Complex

Monday, May 6, 2019

Dam Neck - Fitness Ironfit Challenge

Dam Neck - Gym

Thursday, May 16, 2019

10:00AM

Oceana - Fitness Bench Press & Endurance Competition

NAS Oceana - Flightline Fitness Center

 

Friday, April 26, 2019

10:00AM

Headquarters - Teal Ribbon 5k

NSAHR Headquarters - NH-30 Gym

Friday, May 3, 2019

11:30AM

Oceana - Taco Run

NAS Oceana - Outdoor Sports Complex

Friday, May 10, 2019

9:00AM

Yorktown - March Into Summer 5k & Health Fair

WPNSTA Yorktown - Sports Zone Gym

Saturday, May 18, 2019

NAVSTA Norfolk - Run for a Cause 5K Color Run

NAVSTA Norfolk - McCormick Sports Center

Friday, June 7, 2019

8:00AM

Little Creek - Run For Glory 5k With Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 22, 2019

9:00AM

NNSY - Color Me Awesome Family Fun Run

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA

Friday, August 9, 2019

Yorktown - 101st Birthday 8k Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 23, 2019

NAVSTA Norfolk - Run With The Chiefs 5k

NAVSTA Norfolk - N-24 Gymnasium

Saturday, September 7, 2019

Fort Story - Labor Day 5k

JEB Fort Story - Gym

Wednesday, September 11, 2019

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Friday, September 13, 2019

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Saturday, September 21, 2019

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 12, 2019

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 8, 2019

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Saturday, November 16, 2019

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, December 6, 2019

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

Fort Story - Army/Navy 10K

JEB Fort Story - Gym