NAS Oceana / Dam Neck Annex MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Deployed Forces Support

MWR’s Deployed Forces Support Program (DFS) enhances the quality of life for more than 180,000 Sailors and Marines at sea and forward-deployed Navy ground forces. Sports, recreational programs and events, physical fitness testing and equipment, social activities, such as parties and picnics, and local area excursions are just a few of the morale enhancing opportunities offered.

Our MWR Deployed Forces Support Coordinator (DFSC) are here to assist ships and forward-deployed ground forces with policy guidance, programming, financial management, recreation administration, procurement, and property management. Several trainings and workshops are available to shipboard sailors. Take advantage of this great program by contacting your DFSC today.

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Oceana - Flight Line Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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Monday, May 23, 2022

11:30AM

Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday, Wednesday

Tuesday, May 24, 2022

7:00AM

Muscle Pump

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, May 25, 2022

7:00AM

Bootcamp

Dam Neck - Gym

4:30PM

Spin Cycle

Dam Neck - Gym

Thursday, May 26, 2022

7:00AM

Tabata

Dam Neck - Gym

11:30AM

Pilates

Dam Neck - Gym

 

Friday, May 20, 2022

Summer Baseball and T-Ball Registration

Oceana - All Sports Zone

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday

 

No events are scheduled at this time.

 

Friday, May 20, 2022

ENDS
12:00AM

Armed Forces Day Virtual 5K

Virtual @Home

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
8:00AM

Armed Forces Day 5K

WPNSTA Yorktown - Sports Zone Gym

9:30AM

Armed Forces Day 5K

Fort Story - Gym

11:30AM

Armed Forces Day 5K

Norfolk - McClure Field

11:30AM

Armed Forces Day 5K Run Challenge

Northwest - Fitness Center & Gym

Friday, June 3, 2022

11:30AM

Battle of the Midway Heritage 5K

NAVSTA Norfolk - Vista Point Catering

Thursday, June 9, 2022

8:00AM

Run for Glory with Obstacles

Little Creek - Rockwell Hall Gym

Monday, June 20, 2022

Virtual Color Me Awesome Family Fun Run

Virtual @Home

Friday, July 15, 2022

9:30AM

2022 Run for a Cause 5K Color Run

Norfolk - McClure Field

Friday, August 5, 2022

8:00AM

104th Birthday 8K Pier Run

Yorktown - Kirkpatrick Park

Saturday, September 24, 2022

9:00AM

Barbarian Bruiser

CAX - Parks & Picnic Areas

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