NAS Oceana / Dam Neck Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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Deployed Forces Fitness

NSN • Bldg. M-114 • Ph: 757-444-7635 • Email: dfsfitness@navy.mil

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Thursday, February 21, 2019

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Pilates @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday
3:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday
4:30PM

BUDDY UP! @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Fusion @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Friday, February 22, 2019

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
9:00AM

Vinyasa Flow @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Fast 'n Fit in 30 @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, February 23, 2019

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, February 25, 2019

9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
11:30AM

PAC @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday

 

Wednesday, February 27, 2019

11:00AM

Dam Neck Captain's Cup Indoor Volleyball (Organizational Meeting)

Dam Neck - Gym

Wednesday, March 6, 2019

11:00AM

Dam Neck - Captain's Cup Indoor Volleyball (Organizational Meeting)

Dam Neck - Gym

Monday, March 11, 2019

11:00AM

Oceana - Captain's Cup Indoor Volleyball League

Dam Neck - Gym

Thursday, March 14, 2019

6:00AM

Oceana - Go for the Green Duathlon

NAS Oceana - Flightline Fitness Center

3:00PM

Oceana - Go for the Green Duathlon

NAS Oceana - Flightline Fitness Center

Monday, March 18, 2019

11:00AM

Dam Neck - Captain's Cup Indoor Volleyball League

Dam Neck - Gym

Wednesday, March 27, 2019

11:00AM

Oceana - Captain's Cup Softball League (Organizational Meeting)

NAS Oceana - Flightline Fitness Center

11:00AM

Dam Neck - Captain's Cup Softball League Organizational Meeting

Dam Neck - Gym

Thursday, March 28, 2019

11:30AM

Oceana - Wiffle Ball Home Run Derby

NAS Oceana - Flightline Fitness Center

Wednesday, April 3, 2019

11:00AM

Dam Neck - Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

4:00PM

Dam Neck - Captain's Cup Softball Home Run Derby

Dam Neck - Gym

Thursday, April 4, 2019

11:00AM

Dam Neck - Captain's Cup Soccer League (Organizational Meeting)

Dam Neck - Gym

11:00AM

Dam Neck - Captain's Cup Soccer League Organizational Meeting

Dam Neck - Gym

Monday, April 8, 2019

11:00AM

Oceana - Captain's Cup Softball League

NAS Oceana - Flightline Fitness Center

11:00AM

Dam Neck - Captain's Cup Softball League

Dam Neck - Gym

Monday, April 15, 2019

11:00AM

Dam Neck - Captain's Cup Soccer League

Dam Neck - Gym

11:00AM

Oceana - Captain's Cup Soccer League

NAS Oceana - Flightline Fitness Center

Wednesday, April 24, 2019

11:00AM

Dam Neck - Captain's Cup Bowling Tournament

Dam Neck - Seaside Lanes

Wednesday, May 22, 2019

11:00AM

Dam Neck - Captain's Cup Cornhole Tournament

Dam Neck - Gym

Monday, July 8, 2019

Dam Neck - Captain's Cup Soccer League Tournament

Dam Neck - Gym

 

Thursday, March 14, 2019

6:00AM

Oceana - Go for the Green Duathlon

NAS Oceana - Flightline Fitness Center

3:00PM

Oceana - Go for the Green Duathlon

NAS Oceana - Flightline Fitness Center

 

Friday, March 15, 2019

11:30AM

NAVSTA Norfolk - St. Patrick's Day 5K

NAVSTA Norfolk - N-24 Gymnasium

4:00PM

Oceana - Youth St. Paddy's Day Fun Run

NAS Oceana - All Sports Zone

Friday, March 29, 2019

11:30AM

Dam Neck - Super Hero 5k

Dam Neck - Gym

Saturday, April 6, 2019

10:00AM

NNSY - Mad Hatter 10K

St. Julien's Creek
1701-1709 Victory Blvd
Portsmouth, VA 23702

Thursday, April 18, 2019

11:30AM

Oceana - Spring Fever 5k

NAS Oceana - Flightline Fitness Center

Saturday, April 20, 2019

8:30AM

Fort Story - Spring Color Run 5K

JEB Fort Story - Gym

Thursday, April 25, 2019

9:00AM

Yorktown - Month of The Military Child Earth Day / SAPR 5k

WPNSTA Yorktown - Sports Zone Gym

Friday, April 26, 2019

10:00AM

Headquarters - Teal Ribbon 5k

NSAHR Headquarters - NH-30 Gym

Friday, May 10, 2019

Yorktown - March Into Summer 5k & Health Fair

WPNSTA Yorktown - Sports Zone Gym

Saturday, May 18, 2019

NAVSTA Norfolk - Run for a Cause 5K Color Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, June 7, 2019

8:00AM

Little Creek - Run For Glory 5k With Obstacles

JEB Little Creek - Rockwell Hall Gym

Saturday, June 22, 2019

NNSY - Color Me Awesome Family Fun Run

St. Julian's Creek
1801 Victory Blvd.
Portsmouth, VA

Friday, August 9, 2019

Yorktown - 101st Birthday 8k Pier Run

WPNSTA Yorktown - Sports Zone Gym

Friday, August 23, 2019

NAVSTA Norfolk - Run With The Chiefs 5k

NAVSTA Norfolk - N-24 Gymnasium

Saturday, September 7, 2019

Fort Story - Labor Day 5k

JEB Fort Story - Gym

Wednesday, September 11, 2019

NNSY - Remembrance Run 5K

NNSY - Callaghan Fitness Center

Friday, September 13, 2019

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Saturday, September 21, 2019

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 12, 2019

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center