NAS Oceana / Dam Neck Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

 

Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-7483

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Dam Neck - Indoor Pool

DN • Bldg. 531 • Ph: 757-492-7183

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Deployed Forces Fitness

NSN • Bldg. M-114 • Ph: 757-444-7635 • Email: dfsfitness@navy.mil

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NAS Oceana - Aeropalms Water Park

NASO • Bldg. 582 • Ph: 757-433-2825

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAS Oceana - Outdoor Sports Complex

NASO • 1950 5th Street

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NAS Oceana - Tennis Courts

NASO • 540 E Avenue

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Tuesday, December 12, 2017

6:00AM

Jet Fit @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
3:30PM

Fitness Fusion @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
4:30PM

RIP @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
6:00PM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, December 13, 2017

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
6:00AM

Spin @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
9:00AM

Core Fitness @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Stroller Aerobics @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Real Ryder @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Wednesday Express @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
6:00PM

Yoga Restore @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday

Thursday, December 14, 2017

3:30PM

In and Out @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday
4:30PM

Triple Threat @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

Friday, December 15, 2017

7:15AM

Recovery & Regeneration @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday
9:00AM

Vinyasa Flow @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
11:30AM

Fast 'n Fit in 30 @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday

 

No events are scheduled at this time.

 

No events are scheduled at this time.

 

No events are scheduled at this time.