Join Dam Neck MWR Fitness for a free Navy Operation Fitness and Fueling System (NOFFS) class. The class is from 9 a.m. to 3 p.m. and will will provide the following.
- Improve athletic and operational performance.
- Receive foundational and performance nutrition facts.
- Learn injury prevention and corrective movements.
- Learn how to use the FREE NOFFS APP for both personal and command PT.
- Earn a NOFFS Operational Certificate.
Call 757-492-7185 or 757-492-7483 to sign up and for more information.