Oceana - Fitness Bench Press & Endurance Competition

NAS Oceana MWR Fitness present a free Bench Press & Endurance Competition. The competition takes place at the Flightline Fitness Center on Thursday, May 17 at 10 a.m. Trophies will be awarded to the first and second place winners from each weight class and one overall winner.

Competitions Include:

  • Bench Press One Rep Max
    Men - up to 150 lbs., 151 to 170 lbs., 171 to 190 lbs., 191 to 210 lbs., and 211 & over
    Women - Open
  • Muscular Endurance
    Men - How many times can you lift your own body weight?
    Women - How many times can you lift half of your body weight?

Open to active duty, retirees, reservists, eligible family members and DoD civilians. Download the registration form and return entries to the NAS Oceana Flightline Fitness Center Gym by Tuesday, May 15. Day of registrations will be accepted. 

Schedule of Events:

  • 10 a.m., Same day registration (if you did not pre-register)
  • 10 a.m., Weigh-in & warm up
  • 11 a.m., Briefing & competition begins immediately after