Dam Neck - Kettlebell Workshop

One piece of equipment, endless possibilities! Dam Neck MWR Fitness as we host a free Kettlebell Workshop on Monday, December 3 from 9 to 11 a.m. in the Dam Neck Group Exercise Room. This workshop delivers a hands-on experience on the fundamental movements such as the swing, row, figure 8, squat, and turkish get-up and more.

The Kettlebell Workshop is on Monday, December 3 from 9 to 11 a.m. Register by Friday, November 30 at the Dam Neck Gym or by calling 757-492-7185 or 757-492-7483.