Dam Neck - Memorial Day Sweat Fest

Get your workout in before the holiday weekend with the Memorial Day Sweat Fest on Thursday, May 24 at 11 a.m. at the Dam Neck Fitness Center tennis courts. This free functional-style workout will challenge your strength and endurance.

Is the full Murph too much? Come try the half or mini version.

The "Murph" Workout:

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1-mile run

Open to all male and female DoD ID card holders.

For more information, call 757-492-7185 or 757-492-7483.