Dam Neck - Fitness NOFFS Training Lab (Sandbag)

Dam Neck Annex MWR Fitness is hosting a free NOFFS Training Lab Sandbag Series on Wednesday, August 29 from 1 to 3 p.m. The Sandbag Series provides you with a training plan that develops the raw strength and power needed to meet the performance demands placed upon you in any environment.

Sign up by Friday, August 24 to participate. Call 757-492-7185 or 757-492-7483 for more informaiton.