Yoga for Athletes @ Dam Neck Gym

An introduction to the practice of yoga with a focus on lengthening and strengthening commonly used muscle groups. This is the perfect class to supplement your training routine. No experience necessary!

For more information, call 757-492-7483 or 757-492-7185.

Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice.