Yoga for Athletes @ Dam Neck Gym

YOGA FOR ATHLETES

Tuesdays, 11:30 a.m.

An introduction to the practice of yoga with a focus on lengthening and strengthening commonly used muscle groups. This is the perfect class to supplement your training routine. No experience necessary!

For more information, call 757-492-7483 or 757-492-7185.

Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.